Baked Onion Rings

A plate of onion rings with a nice burger sounds delicious!  It also sounds like a disaster for the budget of caloriries for the day!  Yes, one serving of onion rings can use up the whole days worth of calories!   Not this baked version!  It’s ok to indulge a bit with this recipe!

Baked Onion Rings

My goal is to eat as normally as possible. Sometimes that means that I do spluge and eat the higher 'priced' food (calorically speaking). But I strive to find healthy are my onion rings!

2 sweet onions, peeled
3/4 cup flour
1/2 cup fat free egg product
3/4 cup bread crumbs

Preheat oven to 400 degrees. Spray a baking sheet once with cooking spray. Set aside.

Slice onions widthwise. Break apart into individual rings.

Line up 3 bowls. Into the first put the flour, into the second, put the egg product. In the third place the bread crumbs.

Dip each onion ring into the flour, then into the egg product and finally into the breadcrumbs. Place on prepared baking sheet.

When you haev assembled all the onion rings on the sheet, bake in the preheated oven until fings are crispy and light brown, about 20 minutes.

serves 4

Per serving-
cal 180
fat 1 g
protein 7 g
carb 35g
fiber 2 g
cholesterol 1 mg
sodium 428


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