Baked sweet Potato Fries

Sweet potato fries are a higher calorie indulgence when you get them at a restaurant.  But with this recipe you can have them on your plate with no guilt!  And if you like your French fries, check out my guiltless French fries recipe!

Baked Sweet Potato Fries

1 sweet potatoes sliced into 1/4 inch long slices and 1/4 inch wide
oil

Preheat oven to 450 degrees.

Line a tray with parchment or spray thoroughly with cooking spray. In a large bowl, toss sweet potatoes with just enough oil to coat. Bake until sweet potatoes are tender and golden brown, turning occaisionally, about 20 minutes.




Calories  176.3
Total Fat 4.9
Sat Fat 0.7
Poly Fat 0.5
Mono Fat  3.3
Cholesterol 0.0
Sodium 16.9
Total Carbohydrates 31.6
Dietary Fiber 3.9
Sugars 0.0
Protein 2.1

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