Maple Pecan Chicken

Maple Pecan Chicken

Maple Pecan Chicken
A delicious dish!  I love to pair mine with the sweet potato pudding!

1 lb chicken breast but into four breasts (I cut mine into bite sizes pieces before preparing in the picture above, but I usually bread it as a full chicken breast/serving)
1/4 cup plain bread crumbs
1/2 cup pecans
1/2 cup reduced calorie maple syrup

Preheat oven to 350. Spray baking sheet with non stick spray. Put pecans and bread crumbs in food processor and blend until the same consistency. Place in a shallow bowl. Put syrup in a separate bowl. Place chicken in syrup, coat both sides. Move coated chicken to bread crumb bowl and coat completely. Lay chicken on baking sheet and bake for 30-35 minutes or until chicken is cooked through.

Serves 4
Cal 293.8
fat 11.5
sat- 1.3
poly- 3.4
mono- 5.9
Cholesterol- 65.7
Sodum 183.1
Potassium 358
Carbohydrate- 20
Fiber 1.6
Protein 28.3

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