Pesto Crusted Chicken

Pesto Crusted Chicken

Pesto Crusted Chicken
This is one of our favorite ways to prepare chicken!  The pesto is so flavorful!

1 lb boneless skinless chicken breast
1/4 cup pesto
1/2 cup dry bread crumbs
1 egg milk
3 tbs skim milk

Preheat oven to 400 degrees. Coat baking sheet with non stick spray.

Cut the chicken into 4 portions. Pat dry with a paper towel.

Combine the egg white and the nonfat milk in a shallow bowl. Put the bread crumbs on a plate. Brush the pesto onto both sides of the chicken. Dip the chicken in the egg mixture, then place it in the bred crumbs. Turn, coat thoroughly, and pres the crumbs onto the chicken. Place on the baking sheet.

Bake at 25-30 minutes until done.

Cal 229
fat 7g
fiber 1 g


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