Southwestern Chicken

Southwestern Chicken

Southwestern Chicken
This is a relatively easy meal to prepare and pretty tasty too!  The portions are quite generous and low calorie!

8 ounce cubed cooked chicken
1 can drained corn
1 can (4 ounces) drained green chilies
1/2 cup shredded cheddar (calories are based off of fat free)
3/4 cup flour
2/3 cup milk
2 eggs

Spray 9 inch pie plate with non stick spray. Mix corn, chicken and green chilies. Spread mixture into pie plate.

Mix eggs, milk and flour. Pour over chicken.

Bake uncovered at 400 degrees for 25-30 minutes. Sprinkle with cheese during the last 5 minutes of baking.

Serve with sour cream and salsa.

Serves 4

Per serving
Calories 269.9
Fat 5.1 g
Cholesterol- 142.9mg
Sodium - 358mg
POtassium 398mg
Carbohydrates- 31g
Fiber - 2 g


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