Sweet potato pudding

Sweet Potato Pudding


Sweet potatoes are packed full of nutrients.  This is a great way to prepare the sweet potatoes...and the serving size is easily adjusted up or down!

6 Medium Sweet potatoes
1 cup milk (fat free)
1 cup sugar
3 eggs (can use egg substitute to cut back a little more)
1 tbs lemon juice
1 tsp cinnamon.

Peel the potatoes and boil until tender. Mash potatoes with the milk until smooth. Add the remaining ingredients and beat until well mixed.

Pour into shallow lightly greased dish. If desired sprinkle the top with pecans. Bake at 375 degrees for 39 minutes.

Serves 6

I actually put it into three loaf size pans (I use the disposable)....each pan holds two servings (perfect for my husband and I) and I freeze the other two for a later date. This freezes VERY well!

cal-325
fat- 4 g
Protein - 6 g
carbs- 68g
fiber- 4 g
Cholesterol- 99 mg
Sodium- 65

Comments

Popular posts from this blog

Welcome!

Diet Soda Cake

Pumpkin Pie