Szechuan Chicken

Szechuan Chicken

Szechuan Chicken
A delicious healthy substitute for a classic Chinese meal!!!!
1 tbs canola oil
1 lb chicken breast
1/4 tsp salt
1/4 cup scallions
1 tbs ginger

4 cups broccoli florets

1/2 cup chicken broth

1 tsp cornstarch

2 tbs soy sauce

1/2 tsp red pepper flakes

1 tsp oriental sesame oil

2 cloves garlic, chopped.

In a large non stick skillet warm 2 tsp of oil until hot but not smoking. Add the chicken and salt and stir fry until the chicken is no longer pink, 2-3 minutes. Transfer the chicken to a plate and cover losely to keep warm.

Add the remaining 1 tsp of oil to the skillet and warm it unil it is hot. Add hte scallions, ginger and garlic. Stir fry for 30 seconds. Add the broccoli and stir fry for 1 minute.

In a small bowl, blend the chicken broth and cornstarch. Add the broth mixture to the skillet along with the soy sauce and red pepper flakes. Cook, stirring until the sauce is slightly thickened, about 2 minutes.

Return the chicken to the skillet and stir fry until cooked through about 1 minute. Add the sesame oil and toss the mixture until it's coated.


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