Vegetable Fritters

Vegetable Fritters


This is a great way to eat vegetables!  You can use any vegetable that you have handy...buying what is in season!

1/3 cup flour (whole wheat works fine)
½ tsp baking powder
½ tsp salt
1/8 tsp pepper
2 eggs

Mix to form a smooth batter. Add one of the options below and mix gently. Very lightly spray a frypan with oil and heat to medium hot. Drop a large spoonful of batter onto frypan. Fry until golden, turn and cook on second side until done.

Summer Squash Option:

3 cups summer squash, shredded
1/3 cup onion, minced or 2 cloves garlic, minced
1 tbs parsley (optional)

serves 2 
per serving
calories 200.9
total fat 5.2
cholesterol 186
sodium 782.6
total carbs 29.3
fiber 4.8
sugars 4.8
protein 10.5

Corn Option:

2 cups corn
2 tbs fat free milk

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