Zippy cauliflower

Zippy Cauliflower

3 cups cauliflower, florets and some stems
1/2 tsp margarine
1 tbs flour
1/8 tsp red pepper
1/4 tsp salt
1/8 tsp pepper
3/4 cup skim milk
1/2 cup cheddar cheese
2 tbs chopped green chilies
1/4 cup fresh breadcrumbs

Preaheat the oven to 350 degrees. Steam the cauliflower just until tender; drain. Melt the margarine in a medium size saucepan over medium heat. In a jar with a lid, combine the flour, red pepper, salt, pepper, and milk; shake until blended. Slowly add to the margarine in the saucepan, stirring constantly until smooth. add the cheese and continue stirring until smooth and slightly thickened. Stir in the chilies. Arrange the cauliflower in a 2 quart baking dish; pou the sauce over the cauliflower then sprinkle with breadcrumbs. Bake for 10-15 minutes or until bubbling. Serve immediately.

Yields: 6 (1/2 cup) servings

cal 73,
prot 5
fat 2
chol 7
carb 9
fiber 1
sodium 209

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